by
Lisa MacDowell | Tuesday, February 2, 2010 |
If you read any diet or health book, you’ll find that the villain of the piece is always cholesterol. Even though there are two kinds of cholesterol, one of which is actually good for us, this form of lipid is usually portrayed in a negative light. Cholesterol is actually bad when it is in the form of LDL or low density lipoproteins. These circulate in your blood and when in excess, form deposits on the walls of your arteries and cause blockages that could lead to a stroke or a cardiac arrest....